Health, Focus, Balance and Increased mobility
Taichi Health
Buckinghamshire, Princes Risborough, UK
Do you have stress or health issues? Osteoporosis, Breathing problems, balance issues, high blood pressure, depression, anxiety, lack of energy, a general feeling of disconnect from self? Or do you just need an hour of peace and self nurture?
Chi Kung & Tai Chi
These are exercises dating back thousands of years in China. The Shaolin Monks used these exercisers to strengthen themselves. Thousands of Chinese Practice Chi Kung or Tai Chi daily. Western medical sciences have done studies and have confirmed that there are significant positive effects on the body and mind when doing these exercises.
Which exercise is best for me?
The Great thing about both these exercises is that they are gentle on the body. Chi Kung is done mainly in a stationary standing position. So it is ideal if you have limited mobility, also you don’t need much space to practice. Tai Chi is a little more demanding. It is a flowing form and one needs a bit more space to practice. If you are unsure, thats okay. Pop in for a free session and find out which one would most suite you.