Traditionally known as Qi Gong. The Ba Duan Jin set ( which I will be teaching ) is the simplest and easiest to begin with and helps to balance the body and maintain health.

When starting to practice Chi Kung, one must begin with the basics such as correct stance, body alignment and breathing. In the beginning the practitioner must use muscular effort and energy, but after a while that will begin to change. When we first start to practice it takes a lot of effort and diligence. To achieve a level of mastery may take many years, but it all depends on the ability and dedication of the practitioner.

The Chi Kung form you will be learning with me are called the 8 brocades